Day 3 and 4

Day 3:  It is now the third day of my challenge, and I must admit I am finding this whole diet rather monotonous as the allowed foods are so limiting, which is making… Continue reading →

Day 1 and 2: “The Attack Phase”

The Attack Phase of the Dukan diet is almost entirely limited to high protein foods and no(or low)-fat dairy products. The complete list of the five ‘allowed foods’ during the Attack Phase is:… Continue reading →