Looking Back

After following the Dukan diet for a full week now, I have discovered many of the effects, both positive and negative, that an extreme weight loss programme can have on a person. Following… Continue reading →

Day 3 and 4

Day 3:  It is now the third day of my challenge, and I must admit I am finding this whole diet rather monotonous as the allowed foods are so limiting, which is making… Continue reading →