The final result

The results:  After strictly following the Dukan diet for just seven days, I have lost over 5 lbs (2.5kg) which is a result anyone would be proud of! While there is no doubt… Continue reading →

Day 3 and 4

Day 3:  It is now the third day of my challenge, and I must admit I am finding this whole diet rather monotonous as the allowed foods are so limiting, which is making… Continue reading →